Im back with the next blog one day before schedule because i just cant wait to share things with you. The reality is that in Bahrain, after work, sleep and the gym... there aint much going on (unless you want to drink or eat yourself to a fatty grave! but thats another blog).
This is how things work at the gym... I talk to my clients for about 7-8 hours a day (mostly rubbish, some pure gold) and they sometimes talk back to me. When we stumble across a good topic, i instantly get my notebook and pencil out (Yes, i am that guy) and jot down the idea for a worthy blog.
Note: If you do not write your ideas down, in 37 seconds they will be lost forever (source unknown)
Do you forget your best ideas?
So me and Nancy were into our usual chit-chat mode in first few minutes of our session when BOOM! we start to talk about fasting. You know, when you dont eat anything for a period of time? And particularly around breakfast time.
Its a great subject and one in which i have been testing on myself on/off in 2010. So here i go, i always wanted to be controversial...and this always gets people telling me im wrong.
The current thoughts on fasting
A light snack to top off energy levels