The next 2 have influenced my writing style
Im quite excited to write this next blog as it involves some of my favourite people in the world, people who have influenced different parts of my training life and also people who i am (apparently) mentoring and inspiring! but as always, i have a quick rant...
...The blogs just wouldn't be the same would they?
Here is a bit of 'Functional training 101' for you.
STEP 1: Take a client through a basic movement pattern, lets say the (bodyweight) Squat.
STEP 2: Assess if they can perform this basic movement correctly.
If they can, move to STEP 3.
If they cant, move to STEP 4.
If you haven't got a 'Scooby f*cking Doo' what your doing, move to STEP 5.
STEP 3: Program in this movement into a balanced training plan, with some relevant exercise/progressions in line that person's ability. For example, Dumbell Squat.
STEP 4: Have a look whats going wrong. Have they got tight hips? Do their heels rise? Is it a strength issue? Find this out and regress the movement. This is called corrective exercise.
Uncle Scoobs just loves to write shit exercise programs.
STEP 5: Grab your encyclopedia of pointless exercises and randomly choose an exercise that is *more difficult than a basic squat.
*This is important, as you want your client to look really stupid and potentially injure them
STEP 6: Grab a BOSU ball... wait let's grab 2 BOSU balls (thats real training!) and get your client to jump between them. Use whatever sets, technique and rep scheme you like... because lets face it, you have made it up so far so why stop?
STEP 7: Be sure to make some useless observation like 'Ooooh yeah, your ankle propreception looks a little off on the right side... the knee looks weak too"
NO F*CKING SHIT, SHERLOCK!!! They are balancing between 2 plastic fucking balls!!! Arrrggghhh.
Seriously, use the swiss ball and BOSU as tools for progressions for clients who can perform the basics correctly. You may aswell call jumping between 2 BOSU's a 'Twat jump'. Because that's what the people who do them look like.
Ok i'm done. If anyone disagrees with that rant, i really would love to hear your opinion on it?
Brian thought balancing on a BOSU would get him all the hot chicks... Wrong!
Hahahaha....Onto todays blog. All through my life i have been influenced by people. Im going to specifically mention those who have shaped my physical career other wise we could be here all day.
In chronological order...
In chronological order...
My brother is not a fitness guru (like I) but he did regularly kick my ass in most things. Before you call childline and get them to investigate him, i think its a massive advantage to have a big brother to chase around, try to impress and eventually try to beat. My dad would tell us not to fight in the house... and instead go kick shit out of each other in the garden, he even bought us boxing gloves to do the job (what a guy!). I still remember knocking him (Gavin, not my dad) out over the armchair with a straight left - i think its the only time he was down in his career? (thats my story anyway)
Looking back at things, He-Man was obviously on the gear!
Come to think of it....
So was skeletor!!!
My early memories involved getting up extra early to watch various 80s cartoons (perhaps a future blog?). He-Man was one of my top picks. Yes he had a dodgy haircut but he walked around at about 210lbs & 6% bodyfat year-round, carryied a massive sword and rode on a wild cat - what's not to love? What a guy! At the time, he was undoubtedly the hardest guy in the universe and im convinced he was my earliest influence in the muscle and fitness world.
Everyone loved Rocky, i loved Apollo Creed. I still look back on those early films and i must have been influenced by Carl Weathers' physique. He looked like the perfect athlete. Also in Predator with Arnie, he was still bang in shape... definately one of my teenage influences in terms of what a physique should look like.
"Dillon... You son of a bitch!"
My old friend and sometimes training buddy. We nicknamed him 'Dr Death' which im not sure he likes. Gary was an awesome training partner who would never allow you to beat him... even when you actually beat him. I remember him claiming to be faster than me, we raced, i won comfortably and he still claimed that he was faster than me! You cant teach that self-belief. I also remember coming home from some time away in the Royal Navy and GL had mysteriously gained phenomenal size and strength? Such was the intensity of our competiton, i proceeded to try and match him on leg press with what seemed like an impossible weight... i ended up with my knees past my ears! and nearly got crushed, that would have indeed been a warriors death. Best not mention anymore. Haha!!
I was incredibly lucky to have an amazing group of instructors at Premier training in Cyprus in 2006. I can't say enough how much these guys influenced and started my career. I left Cyprus full of it! I knew more than i ever did, i read everyday and was eager to learn more - i haven't really stopped. Patrick Dale stood out for me as the best speaker i had ever listened to, plus he would hang around us lunch-times/after class to train and get involved in the crazy session me and my new fitness clique were developing (Matt Szwinto, Alex Manos, Richie Luxemburg). He introduced me to T-Nation (which is still a pivotal moment for me) and years later has got me my first writing gigs (Ultra-fit.co.uk & Fitnorama). Im now proud to say we are colleagues and good friends.
A mentor that truly 'walks the walk'
I had shoulder pain for about 3 years, people would ask what was wrong, my own admission was often "my shoulder is f*cked, i need surgery". Enter Eric Cressey. I emailed Eric about my shoulder and became an online client, he explained what was wrong with my shoulder and wrote some smart programs that gave me some pain relief and performance, I still use the Cressey Performance system to this day. In 2010 i visited the guys at Cressey performance and learned how they did things. What a week! my hands and forearms hurt like hell! but i did win a pull up competition with 19 reps. That about the only thing i came out top in that week, the guys there are machines.
If you ever fancy walking into a gym and instantly become the weakest guy who trains there, Check out Cressey Performance in Hudson, MA.
Martin Rooney is probably harder than you.
After being completely impressed with Martin's seminars in Rhode island in 2010. I learned that he had wrestling background, had trained extensively in Muay Thai for over a decade, was a purple belt in Brazilian Jiu Jitsu and also a black belt in Judo. Any of you MMA fans out there will know that those skills are pretty kick-ass at any level.
I have adopted a lot of Martin's bodyweight conditioning since last year and my clients love the variation and combinations with traditional resistance stuff. After the seminar, i hung around like a crazy stalker and talked to him about 'how much PT is enough for a day' he signed my "Training for Warriors" book and spoke to me for about and hour - what a top bloke. I heard someone say of him recently "he makes everyone feel like you're his best friend" - i know the feeling.
The next 2 have influenced my writing style
If you want to read some top quality fitness information and have a laugh at the same time, read Tony G's blog http://www.tonygentilcore.com/ I definately read some of his stuff about 2 years ago and thought that this was the style i wanted to bring to my own blog. Direct, Ballsy, funny and effective. When i met him at Cressey Performance - he was over the moon...
"Great, you guys are from ENG-ER-LAND.. now i can use the word WANKERS all week"
Oh yeah, and Tony can lift some heavy shit!
Roman admits this shot is all about the lighting!!!
What can you say? The guy is in top shape, writes funny blogs and is more than happy to have a cheat day in the name of the hormone leptin! Thats enough about me...
John Romaniello is in top shape, writes funny blogs and is more than happy to have a cheat day in the name of the hormone leptin!
Check out http://www.romanfitnesssystems.com/ you wont be dissapointed.
Influences that missed the cut...
Hulk Hogan, Lion-O (Thundercats), Optimus Prime (Transformer), Arnold Schwarzenneger, Sylvester Stallone, Andre Agassi, Robin Smith (cricketer), Mr Motivator (GMTV), Bill Phillips, The Ultimate Warrior.
Leigh has been a close friend for the past 20 years and has been a PT for approximately the last 5 years. Leigh ended up replacing me at Fitness First in Bahrain and still works there with around 30+ training clients of all ages and backgrounds. I guess from his own reading and career path, he has a very simliar style to me. Which obviously i am a fan of. I wasn't actually aware that i was a mentor until he told me via email about 2 months ago. Brilliant. Check out his fitness page for 'almost' daily updates on everything health and fitness.
Lullu (Charlie) Murali was putting away weights as a "red-shirt" in Fitness First about 2-3 years ago but had an unbelievable self-belief that he could one day be a top trainer. Today, He is the Head Trainer at The Royal Golf Club in Bahrain with over 25 clients.
How? Turning up every day to a job and getting noticed. When i was looking for a right hand man to join me at the golf club, Leigh Withers (above) said "this is your man" and he hasn't looked back. I had nothing but positive praise from clients and staff about Lullu during my time as manager In Bahrain.
More recently, my girlfriend and relative newbie PT Rebecca has claimed to be influenced by me! She loves the job and if you can believe this... will sometimes bore me with fitness chat at home!! (not really) all i can say is that it took me about 5 years to acquire all the tools i use now, she has learned all that in her first 6 months - to add to a certification from Premier Training UK.
Its great to see her religiously train through Eric Cressey's "Maximum Strength" program at the gym. Bench press, Deadlifts, Squats, etc. She will start at Pure's new facility in November as one of the top trainers and could 'possibly' out lift most of the guys on Deadlift and Squat. That's hot!
Sorry for the long one guys, im taking (maybe) a whole month off my blog to concentrate all my spare writing time on my book i have been working on, not sure how it will pan out but im committed to getting a version finished asap!
Share with FB friends and enemies :)
See ya soon