Tuesday, 16 October 2012

The blog returns!

Hello strangers!

After a 3 month break from the blog im back. and this time im pissed!

Only kidding. I'm actually in a better place in terms of lifestyle, energy, mood and work.

My happy face

The last area being a key factor in the receny changes. Ive moved to a company called UFIT and its been a great first 6 weeks. I have much more social interaction at work, making some great new friends and that i realise has been a key ingredient that was missing previously. Also, i have been lucky to have a great new client base, who are keen to put the work in and listen to my ideas on tarining, nutrition and lifestyle change. I have awesome new bosses/managers who listen to ideas and are involved on the studio floor everyday. Its a brilliant environment to be creative and ive rediscovered the passion for training again. long may that continue!

I may also have an input into UFITs relaunched blog and share writing with general manager Darren Blakeley - I will use this as a chance to write about 'in the trenches' issues that i see in the gym each week, while this blog will remain wide topic around health and fitness as usual.

Todays blog is about Environment.

Not the really, really important of our planet and one that we seem to want to destroy, but the personal environment we can create daily and the environment/s which we put ourselves to enrich our lives and generally get along in life.

1. Creating your own environment

One of my favourite phrases in any book is in Jack Canfield in "The success principles":

"You are 100% responsible for your life"

Think of every time you have blamed something or someone else for your personal situation. Was it really you that caused that problem. Most times its really down to yourself when things go wrong. Lets take weight loss and personal training for example. Ive met clients who have claimed their previous trainer was not good at their job and they did not get results. Months later those same clients are claiming im no good at my job because they havent got any results.

The key fact missing here are that the client was unable to make significant changes in their own lifestyle outside the gym, yet they convince themselves that paying money for training would ensure weight loss and its the trainers fault. this is just one example... but i digress.

Is your environment stopping you in life?

Action. Review everything you do and identify where changes can be made. Are the practises you use working? If not modify them. Are you always late for appointments? Plan your time better. The list is literally endless. The biggest example i hear everyday regards health is food intake at work.

You say "There's nothing healthy to eat at work?"

I say. Create your own food.

"I dont have time to make my own food"

I say. Create or buy snacks that take little or no time to prepare.

The 2 negative statements above are easily solved problems that people use as excuses everyday NOT to get in better health and better shape.

Almonds are a perfect snack for 'busy' folk

2. Working environment

We spend 1/3 of our lives at work. Thats actually pretty depressing reading if you hate your job?

Im not writing this and saying you should quit your job if you dont like it, absolutely not. What im saying is that i find it amazing how people will spend decades of their lives in jobs (and relationships) that sap their energy, soul and purpose in life.

Im certainly not qualified to give expert advice in this field but i have recently experienced a positive change in my working life. I moved because i wasnt happy. The reasons i wasnt happy could not be changed, so i had to try to make a change to make me love my job again. It worked.

Closing thoughts

Not too long a blog today but i just wanted to briefly share the last phase of my own life/career and try to get some people thinking about their personal and working environments. There are always areas to improve and i believe (in my own opinion from experience) small changes will result in massive positive shifts in other areas in life. Take a look at every area in your life and try to make small changes that will make things better for your family, your relationships, your business, etc.

Passion requires energy, If your daily routine is zapping your energy then you will have passion for nothing.

On that deep note, im off!

Good to be back, share with friends/facebook and lets get the hits back up!

see ya!

Topics coming soon - Intermittent fasting, Resistance Band training, Flipping tractor tyres & revisiting the 10kg in month program!


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  3. Thanks Patricia, I had stopped for a while through being "too busy" - which is half true.

    Comments like yours have convinced me to start up again

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