tag:blogger.com,1999:blog-4969431284062476655.post6824774938153057910..comments2023-05-31T08:53:42.514-07:00Comments on NathanWilliamsTraining: The game-changer (exclusive content)nathan11http://www.blogger.com/profile/12815506501010835898noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4969431284062476655.post-7535682510330565482011-01-06T09:04:53.730-08:002011-01-06T09:04:53.730-08:00Good write up Nath i particularly like the fact th...Good write up Nath i particularly like the fact that as trainer you are recommending down time. 6 weeks on and 1 off is an extremely effective way of not only making good progression but also staying motivated and hitting new PB's in the later stages of the cycle. <br />keep blogging pal, enjoyed that!!<br /><br />Tom DaviesAnonymousnoreply@blogger.com