NathanWilliamsTraining: June 2020

NathanWilliamsTraining: The blog is back...Move it or lose it!: Hi all, My old blog is back and its called MOVE IT OR LOSE IT... check it out here: https://nwnathan11.wixsite.com/website

Testimonials

"Nathan Williams travelled halfway across the world just to spend some time with us to further his education, and that is just one example of how dedicated to excellence he is in the field of health and human performance. Nathan is a cut above the rest in his knowledge, enthusiasm, and dedication to being the best trainer he can be - and that translates into results for his clients. I have no hesitation recommending him"

Eric Cressey, MA, CSCS
President, Cressey Performance, Boston, MA.

"Im extremely happy with my overall training experience in preparation for the 2010 London marathon in which i took an amazing 28 minutes off the previous year. I also have an improved understanding of training techniques and dietary requirements for better well being"

Edward Daly, RCC gym user

"Having had no use of my body for the whole of 2009 due to cancer treatment, i walked into the gym to meet Nathan with a body that 'didn't exist'. After only 1 month of training i began to get my mobility and strength back whilst learning for the first time that its about improved body composition and not about what is says on the weighing scales. 3 months on i feel in great shape and have dropped several dress sizes"

Charlotte Pedersen, RGC member

"I started with Nathan in early 2010 after growing tired of numerous aches and pians i was experiencing, particularly in my left lower leg. After a comprehensive assessment, he steadily developed a completely unique program designed to increase flexiblility and mobility of my stiff muscles and joints whilst steadily working on improving my fitness, strength and stamina. I can honestly say the results have been amazing. I no longer suffer from the pains down my left side which is such a joy after years of suffering. My strength, fitness and hip/shoulder mobility are improving with every session which is also improving my golf swing. A delightful side effect of the hard work in the gym".

David Wales, aged 58, RGC golf member.

NathanWilliamsTraining

Tuesday, 2 June 2020

NathanWilliamsTraining: The blog is back...Move it or lose it!

The blog is back...Move it or lose it!

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